Mất:54 phút, 24 giây để đọc
Chiều cao lý tưởng là mơ ước của rất nhiều người, trong đó có cả những người đã trưởng thành. Việc làm sao để cao hơn với đối tượng người qua tuổi dậy thì không đơn giản. Nhưng cũng không phải là điểu không thể xảy ra. Chỉ cần bạn có được những bí kíp nho nhỏ thì việc thoát kiếp “nấm lùn” sẽ đơn giản hơn. Cùng theo dõi bài viết này của ulm.vn để biết được đâu là những thực phẩm tăng chiều cao hữu hiệu cho bạn nhé!
Việc cải thiện vóc dáng ở người trưởng thành hoàn toàn có thể diễn ra. Nếu bạn xây dựng được chế độ ăn uống hợp lý, đầy đủ dưỡng chất. Thực hiện những bài tập thể dục tác động tới sụn xương thường xuyên và đi đứng đúng tư thế … Sau đây là những thực phẩm giúp bạn tăng chiều cao rất hiệu quả.
Mục lục
Thực phẩm tăng chiều cao cho người trưởng thành
Hải sản
Đồ biển là nguồn thực phẩm chứa nhiều canxi cần thiết giúp tăng chiều cao cho mọi lứa tuổi. Bạn có thể tìm thấy canxi trong các loại hải sản như tôm, cá, ngao, sò, rong – tảo biển…. Đồ biển khá lành, dễ ăn và dễ chế biến, bạn có thể kết hợp thành nhiều món.
Sữa và chế phẩm từ sữa
Sữa là thực phẩm hàng đầu được khuyên dùng để cải thiện chiều cao. Sữa giàu dinh dưỡng mà bạn có thể sử dụng được hàng ngày. Sữa và các chế phẩm từ sữa chứa canxi, vitamin D, cần thiết cho sự phát triển chiều cao. Bạn nên uống sữa sau bữa ăn 1 tiếng và buổi tối trước khi đi ngủ 30 phút. Vào thời điểm này uống sữa sẽ giúp cơ thể hấp thu được tối đa các dưỡng.
Các loại rau cải xanh đậm
Các loại rau củ – quả có màu xanh đậm có chứa nhiều sắt, canxi. Những khoáng chất cần thiết cho tăng chiều cao của bạn. Có rất nhiều loại rau cải lá xanh đậm bạn có thể chọn như cải chân vịt, kale, cải ngồng, súp lơ…
Các loại đậu
Các hạt đậu có chứa chất xơ, sắt, vitamin nhóm B, kali… Dưỡng chất cần cho sự phát triển của xương và giữ cho cơ thể khỏe mạnh.
Trứng gà
Trứng gà là thực phẩm bổ dưỡng được người Việt sử dụng khá phổ biến. Trong trừng có chứa nhiều protein, kẽm, kali, các vitamin như A, D, E, B1, B2 và một lượng lớn vitamin D. Đây đều là những chất dinh dưỡng giúp phát triển chiều cao. Một quả trứng sẽ cung cấp 14% lượng protein cho cơ thể.
Nước
Nước không chỉ giúp cơ thể hoạt động tốt hơn còn giúp giảm mỡ, tăng chiều cao. Mỗi ngày nên uống ít nhất 2 lít nước để thải độc tố ra ngoài, thúc đẩy hoạt động của cơ bắp…
Sử dụng thực phẩm bổ sung một cách thận trọng
Trong một số trường hợp, các loại thực phẩm bổ sung có hiệu quả trong việc tăng chiều cao ở trẻ em. Đồng thời góp phần việc hạn chế việc giảm sút chiều cao ở người lớn tuổi. Nếu bạn đang mắc một căn bệnh nào đó ảnh hưởng đến việc sản xuất hormone tăng trưởng HGH, bác sĩ có thể đề nghị bạn bổ sung HGH tổng hợp.
Ngoài ra, người cao tuổi có thể dùng vitamin D hoặc chất bổ sung canxi để ngăn ngừa loãng xương. Trong những trường hợp khác, bạn nên tránh sử dụng các thực phẩm bổ sung để tăng chiều cao. Một khi các sụn tiếp hợp trở nên hợp nhất với nhau, bạn sẽ không thể tăng chiều cao nữa, kể cả khi sử dụng những sản phẩm bổ sung được quảng cáo rầm rộ.
Tập thể dục thể thao
Thói quen tập thể dục chiếm đến 30% yếu tố quyết định chiều cao của một người. Do đó nếu bạn duy trì thói quen tập thể dục thường xuyên sẽ có thể tăng chiều cao ở tuổi trưởng thành. Tập thể dục giúp cơ thể vận động, dẻo dai và giãn cơ bắp. Tuy nhiên ở giai đoạn trưởng thành để có thể tăng chiều cao nhờ tập thể dục thể thao, bạn nên tập với cường độ cao. Mỗi lần thay vì tập 30 phút thì nên tập nhiều hơn tới 60. Việc tập luyện này sẽ giúp lượng hooc môn tăng trưởng tăng gấp 3 lần trong giấc ngủ ban đêm. Các môn thể dục tuyệt vời để cải thiện chiều cao cho bạn đó là: xà đơn, chơi bóng chuyền, bóng rổ, nhảy dây, bơi lội…
Vận động đúng tư thế
Tư thế xấu có thể làm cho bạn nhìn bị lùn hơn so chiều cao thực tế. Khom lưng, cúi đầu khiến bạn bị lùn đi. Nếu bạn thường xuyên khom lưng, xương sẽ quen với tư thế. Lâu dần khiến bạn bị sẽ mắc các chứng bệnh về xương như gù lưng, và tất nhiên bạn sẽ thấp hơn.
Đứng, đi hay ngồi và ngủ đúng tư thế tuy không phải là cách tăng chiều cao. Nhưng chính là chìa khóa giúp bạn duy trì chiều cao và tạo cảm giác bạn cao hơn. Bạn cũng có thể thực hành các bài tập để cải thiện tư thế theo thời gian.
Trích dẫn thegioiduocvinhgia.vn
Nguyệt Minh
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